Mike Geary Program - If you've been looking for a different training program to break out of a rut, eliminate the boredom, and bring on new results, "complexes" could be just what you might have been looking forf you might have never heard of "complexes" before, the basic thought is that instead of repeating the same exercise for multiple reps to complete a "set", you sequence one rep of numerous different exercises right after one another and repeat the sequence numerous times to complete a "set"o, this is not circuit training..t truly is much differentt truly is basically like Performing a routine of exercises, instead of just mindlessly Performing a typical "set" of one specific exercisehis type of training is excellent to work a huge amount of musculature in a short amount of time, and totally takes your workouts to a whole new level of intensityhe conditioning aspect of this sort of training is amazing, as You will find yourself huffi ... [Read More @ Mike Geary Program]
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Mike Geary Program
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