Can Lose 20 Pounds 3 Months : Copyright 2006 Drileen SilvaDo you wake up refreshed in the morning without the use of an alarm clock and believe energetic all daynce you don't, you may well not be sleeping enough (adults demand between 7-8 hours a night of sleep) or you may possibly suffer from a sleep disorder that affects 60 million Americans: insomniahenever you have insomnia, you probably experience difficulty falling asleep, waking up also early, waking up during the night and having trouble going back to sleep, or un-refreshing sleepuring the day, you may have difficulty concentrating or feel sleepy, fatigued, or irritablebviously a severe life stress (losing a job or a loved one, divorce, or moving), illness, or environmental factors (noise, change of bed, the neighbor's late night party) can throw off your typical sleep schedule, and health conditions (depression, heartburn, cancer, asthma, arthritis, etc.) can cause insomnia as wellnce these situations resolve themselves, your sleep sch ... [Read More - Can Lose 20 Pounds 3 Months]
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